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This is your personal transformation space powered by The Avispa Diet...

Why I Started This Journey

I’ve struggled with weight loss for most of my life. Crash diets and extreme programs didn’t work for me long-term. That’s why I created The Avispa Diet—a flexible, realistic plan based on Paleo principles and intermittent fasting, without cutting out everything you love. It’s built for real people with jobs, cravings, and busy schedules—just like you and me.

What is The Avispa Diet


A real-world lifestyle that blends clean eating, flexible Paleo, and intermittent fasting—without calorie tracking or strict food bans.

✅ Sustainable and affordable
✅ Weekly cheat meals allowed
✅ Easy-to-follow structure
✅ Zero obsession with perfection

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Workouts & Meals That Got Me Results

Weekly Updates

Week 1: -5 lbs / Key change: Added IF to my Diet

The IF addition made a huge difference to my first week. Losing 5 lbs in just 1 week

Week 2: -3 lbs / Added Walking Pad

Started aiming for walking 10k steps a day, either in my office or outside

Week 3: -4 lbs / Kept going strong


Became more consistent in keeping up with the workouts

Week 4: +1 lb / A bit of a stepback

Life got in the way, but I'm staying consistent and not losing focus

Products I Use