Why I started this journey and where it all began

  • 196 lbs 29.8% Body Fat

I’ve struggled with weight loss for most of my life. Crash diets and extreme programs didn’t work for me long-term. That’s why I created The Avispa Diet—a flexible, realistic plan based on Paleo principles and intermittent fasting, without cutting out everything you love. It’s built for real people with jobs, cravings, and busy schedules—just like you and me.

What is The Avispa Diet


A real-world lifestyle that blends clean eating, flexible Paleo, and intermittent fasting—without calorie tracking or strict food bans.

✅ Sustainable and affordable
✅ Weekly cheat meals allowed
✅ Easy-to-follow structure
✅ Zero obsession with perfection

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Follow My Workouts
How it's Going So Far...

My Weight Loss Updates

  • Overall Weight Loss: from 196.5 lbs to 181.8 lbs (14.5lbs)
  • Muscle Mass: from 63.6% (124.9bs) to 71.1% (129.4lbs)
  • Body Fat: from 29.8% (58.4lbs) to 24.5% (44.6lbs)
Learn How

Products I Use and Recommend

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